Taping Around Knee Cap

Pain around the knee.

Taping around knee cap.

One or more meniscus may be torn ruptured or inflamed. The kneecap or patella could be moving incorrectly. Secure the end without stretch. Precise position of the tape is important and physical therapists are trained in.

Instead the pain is felt vaguely at the front of the knee. The pain is felt at the front of the knee around or behind the kneecap patella. The pain comes and goes. Then anchor your straps by wrapping more tape around your knee.

To start take two pieces of tape and measure them to cover the knee from the bottom of the knee cap to about four inches up the thigh at an. The kneecap or patella is the bone that covers your knee. By moving and applying pressure to the knee cap it may be possible to determine where the sore spot is and in which direction the patella should be glided. Knee taping is the application and positioning of tape to align the knee in a more stable position.

Both knees are often affected at the same time but one is usually worse than the other. Rub the tape to activate the adhesive. Often the exact site of the pain cannot be pinpointed. Back to videos view instructions as pdf kt tape.

Wrap the tape around the inner knee following its natural curve. Kt tape for full knee support. Medial knee taping finished 2. The improved alignment can reduce stress and strain on the soft tissues that surround the knee and improve osteoarthritis symptoms.

What is knee taping. Knee pain can be caused by any number of issues. If you re suffering from diffuse knee pain pain under the knee cap or it hurts going up down stairs this video shows you how to tape your own knee. It helps give the joint strength and structure which allows your legs to bend and turn.

If you have a tape allergy you should apply a hypo allergenic base first. To tape your knee you ll need to first place crossing strips on either side of your leg framing your knee. Stretch the tape to 40 percent. Your knee is the largest joint in your body.

Sudden knee pain can result from repetitive stress a traumatic injury or flare ups from another underlying condition. There may be arthritis plica chondromalacia or any number of issues. Learn what might cause sudden knee pain the primary symptoms and treatment. Not only that but taping your knee also adds support for your knee.