Tracy Anderson Mat Workout For Beginners

I recommend that you begin with this dvd first and that you use this workout to wake up your muscles invigorate your body and build up your stamina as you gain strong fundamentals in the method.

Tracy anderson mat workout for beginners.

Suggested equipment one set of 3lb hand weights one set of 1 2 pound ankle weights one set of 1 2 pound wrist weights and one method mat. This is the first tracy anderson method dvd and is a great introduction to the method and the muscular structure workouts that you will be completing while on the method. Tracy will guide you through 3 complete total body workouts that will sculpt tone and transform your body. Beginner workout ii 30 minutes here tracy will continue to verbally lead you through the fundamentals of her method with a standing total body workout.

A new beginning with a better knowledge of the tracy anderson method under my belt i started with her mat for beginners workout. This workout is a great place to start if you re a newbie but have a basic understanding of how the method works. With tracy s focus on the smaller accessory muscles she will help you achieve a strong lean body. Mat workout for beginners.

Rentals include 30 days to start watching this video and 48 hours to finish once started. It consists of three 25 minute workouts that gradually prepares you for her more challenging workouts. This beginner tracy anderson method is dedicated to using your mat as a fitness tool.