Theraband Door Anchor Instructions

How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training.

Theraband door anchor instructions.

The following thera band product manuals including exercise instructions are available online. Learn how to how to secure your resistance bands door anchor. The accessories kit includes a door anchor assist strap and a set of soft grip handles. You ll need to anchor the band s center in a doorjamb and face away from the door holding one end of the band in each hand.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Barton bishop pt demonstrates how its position can easily be changed. You can then tone your shoulders and triceps with overhead extensions. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing.

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Use with resistance bands or tubing to perform a variety of exercise. The door anchor can be used with any standard door to secure the thera band pulley. Create an at home gym with the theraband accessories kit when combined with resistance bands and tubing.

Thera band tubing with door anchor. Basic style door anchor https fi. Nylon adjustable strap securely attaches to door jam. Theraband elastic resistance accessories door anchor theraband elastic resistance accessories hard sports handle 12 inch theraband elastic resistance accessories soft exercise handles set of 2.

Built with a soft cradle and two end straps. The door anchor allows any door to become an effective workout station and provides limitless opportunities for exercise. If you re new to using a theraband start by choosing a thinner band or one with less resistance which will be tan or yellow. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx.