Thera Band Door Anchor Instructions

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk.

toy kitchen with working sink sub zero undercounter freezer model 249ff traditional pooja room door designs in plywood trolls themed cake pops taylor yogurt machine parts town center mall stores charleston wv thin exterior window trim stressless furniture sale australia

Thera Band Tubing With Door Anchor Performance Health Academy

How To Secure Your Resistance Bands Door Anchor Youtube

Pulley Set Up Door Anchor Side Exercise Thera Band Academy

Includes A Door Anchor Exercise Chart Carrying Bag Ankle Strap And Starter Guide Resistance Band Workbook Illus Resistance Workout Band Workout Abs Workout

Theraband Elastic Resistance Accessories Kit Including Theraband Assist Strap Theraband Soft Grip Handles Theraband Door Anchor Theraband

Resistance Bands Resistance Band Door Anchor

Lift your hips off the floor into the typical bridge position pushing your pelvis up.

Thera band door anchor instructions.

Barton bishop pt demonstrates how its position can easily be changed. How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. The following thera band product manuals including exercise instructions are available online. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx. Built with a soft cradle and two end straps. The door anchor can be used with any standard door to secure the thera band pulley. If you would like a printed copy please call thera band customer service at 800 321 2135.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Lie on your back face up. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Bend your knees at a 90 degree angle and keep your feet flexed.

Thera band tubing shoulder dynamic hug. Use with resistance bands or tubing to perform a variety of exercise. Basic style door anchor https fi. It is specifically designed to anchor the clx in a door or to a sturdy object.

Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. The accessories are easy to use and allow for multiple upper and lower body exercise. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing. Loop the middle of the band around the bottom of one of your feet foot and hold the ends of the band with your arms bent.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Nylon adjustable strap securely attaches to door jam. Thera band tubing diagonal chopping. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed.