Taping Under Knee Cap

Place one end of a second strip of cut tape about 4 inches 10 2 cm below the knee in the center of the shin.

Taping under knee cap.

It can help minimize pain and excessive range of motion during physical activity. Deterioration of cartilage from conditions such. Lay last two inches down without stretch. Medial knee taping finished 2.

To start take two pieces of tape and measure them to cover the knee from the bottom of the knee cap to about four inches up the thigh at an. The kneecap or patella is the bone that covers your knee. It helps give the joint strength and structure which allows your legs to bend and turn. Apply a strip of 2 5cm non stretch tape zinc oxide usually from the centre of the knee cap towards the inner knee.

Start the tape in line with the middle of the knee cap at the outer aspect of the knee. Knee taping is often done to improve knee stability. Slowly smooth the strip up the outside of your leg crossing over the side of the knee and intersecting the first strip on the side of the knee. Common incidents leading to knee injury includes falls collisions in sports or increased activity.

Your knee is the largest joint in your body. Of tape under kneecap with 80 stretch anchor. Tape across lower knee with 50 stretch finish. Inner knee pain is often caused by an injury.

Apply a strip of 2 5cm non stretch zinc oxide tape from the outer knee to the inner applying tension before fixing the tape. The knee should be completely relaxed and a foam roller or rolled up towel under the knee. Anchor full strip 10 inches above the kneecap finish. Http www johngibbonsbodymaster co uk john gibbons is a registered osteopath lecturer and multi published author and is demonstrating how to apply kinesiol.

Lay ends down without stretch a second half strip can be added for additional support apply. Step 4 if the patella needs tilting. Apply tape around outer edge of kneecap with 25 stretch apply. Twelve physical therapists were trained to tape the knees so that the upper tape provided medial glide medial tilt and anteroposterior tilt to the kneecap.